3 Simple Resistance Exercises You Can Start Doing Today

3 Simple Resistance Exercises You Can Start Doing Today

If you’re new to resistance exercise, here are three simple exercises that are easy to start doing today. The New Year is a great time to start building new habits – if done right, as outlined in The Power of Habit by Charles Duhigg, the right keystone habits can set the stage for other healthy changes to fall into place.

A Holiday Message From Our Founder

A Holiday Message From Our Founder

2018 has been a big year for Gravity Ball™. We’ve had some amazing opportunities to share the Gravity Ball™ vision with so many of you this year. From exhibiting at expos, through speaking at events, and from our online outlets, we’ve had the opportunity to get the Gravity Ball™ into the hands of those of you who can truly benefit from it the most. Check out some of our 2018 highlights!

One Reason To Do Daily Resistance Exercise This Holiday

One Reason To Do Daily Resistance Exercise This Holiday

With the colder, shorter days and an array of rich, tempting holiday foods always around, this can make maintaining a regular exercise schedule a bigger challenge during the holidays. Many of us become susceptible to gaining a few extra pounds due to all of the extra calories combined with lower activity levels. Maintaining a regular exercise schedule that includes daily resistance exercise will help to keep any holiday weight gain at a minimum, while also helping us to maintain good blood sugar levels, a very important and at times over looked topic.

5 Pieces Of Equipment A Gravity Ball™ Can Replicate

5 Pieces Of Equipment A Gravity Ball™ Can Replicate

An Amazon search for “exercise equipment” brings up over 60,000 search results! That’s a lot to choose from. At Gravity Ball Health Systems, we’re all about making good use of what we have. With this in mind, we made sure the Gravity Ball™ was able to transition from one exercise to the next easily while offering versatile features that can adapt as our needs change over time.

How To Use The Gravity Ball™

How To Use The Gravity Ball™

We’re excited to share our new video that demonstrates how to use the Gravity Ball’s strap system and attachment anchors. This video is for anyone who may have just received their Gravity Ball™ and are not quite sure how to use it or maybe you’ve had your Gravity Ball™ for a while but stick to using just one of the straps. This may give you some inspiration for using the other types of straps.

Updated U.S. Physical Activity Guidelines Allow for Small Steps

Updated U.S. Physical Activity Guidelines Allow for Small Steps

The U.S. Department of Health and Human Services released their updated version of the guidelines for physical activity earlier this month. This is the first update since the earlier version of the guidelines published in 2008. The study reported many of the health benefits of regular exercise and released the activity recommendations for children and all adults.

Resistance Exercise And Mental Health

Resistance Exercise And Mental Health

Did you know that close to 1 in 5 Americans experience a mental illness? It’s true, 43.8 million adults experience mental illness in a given year. A sad fact is that many individuals, especially minorities aren’t receiving adequate services or treatment for their mental illness. Did you know that as part of a healthy lifestyle, resistance exercise can help reduce symptoms of mental illness?

How To Use A Gravity Ball™ To Build Core Strength

How To Use A Gravity Ball™ To Build Core Strength

A strong core is one of the most important components of having a strong body. The core consists of muscles that wrap around and stabilize our spine, lower back and pelvis. Check out two types of Gravity Ball exercises that increase core strength.

Abilities Expo & 3 Ways the Gravity Ball Benefits Adaptive Fitness

Abilities Expo & 3 Ways the Gravity Ball Benefits Adaptive Fitness

Last weekend, the Gravity Ball team had the honor of exhibiting at the Abilities Expo in San Mateo, CA. If you haven’t heard of the Abilities Expo, it’s an event that brings together products and services designed to serve the disability community including parents, caregivers and healthcare professionals.

Why Cardio Isn't Cutting It

Why Cardio Isn't Cutting It

The Gravity Ball team has interacted with many individuals over the years, and from these experiences we are convinced that resistance exercise has been and continues to be underappreciated and unknown by a majority of people who could benefit from it the most.  

How To Do Grip-Free Resistance Exercise

How To Do Grip-Free Resistance Exercise

To compliment our Q & A article about grip-free exercise we’d like to provide some tips on how to do grip-free exercise correctly so as to gain the most benefits.

The Up And Out Principle: The Gravity Ball Method™

The Up And Out Principle: The Gravity Ball Method™

An important principle of The Gravity Ball Method™ that we like to demonstrate to new Gravity Ball users is the Up and Out principle. Essentially, the principle states that you can change the intensity of an exercise by simply adjusting the position of the Gravity Ball in space.

3 Health Benefits of Resistance Exercise

3 Health Benefits of Resistance Exercise

New research comes out fairly regularly showing the unique benefits resistance exercise provides for our health. It’s time for resistance exercise to begin to shine and for people other than bodybuilders to begin benefiting from this unique style of exercise. Now let’s go into some ways in which resistance exercise can benefit our health.

Time Under Tension: The Gravity Ball Method

Time Under Tension: The Gravity Ball Method

A key principle of The Gravity Ball Method that we like to demonstrate for new Gravity Ball users is the concept of Time Under Tension. The principle is essentially that whenever you are using the Gravity Ball to exercise for a period of time (For instance, 30, 20, 15 or even 10 minutes), we suggest that you not put the Gravity Ball on the ground (even to rest) until your time is up.

Adaptive Fitness With A Gravity Ball™

Adaptive Fitness With A Gravity Ball™

If you’re a wheelchair user, practicing resistance exercise is an important part of maintaining good overall health. It not only builds healthy muscle mass but also can help to reduce pain, improve mobility and reduce stiffness, prevent muscular imbalances, reduce the chances of injury, increase strength levels and boost your energy and mood.

Why Pairing Weights & Yoga Is A Great Idea

Why Pairing Weights & Yoga Is A Great Idea

Paring yoga with weights such as dumbells and kettlebells is a trend that doesn't seem to be leaving anytime soon, and for good reason. Here are four reasons why pairing yoga with weights is a great idea followed by our recommendations for using the Gravity Ball to improve your yoga practice.