Having bad posture or poor spinal alignment not only can make you appear less confident, but can cause real and lasting health effects.
Osteoarthritis afflicts millions of people across the world and is the most common form of arthritis. It can damage the hands, shoulders, knees, hips and spine. While some people might be reluctant to exercise fearing it could harm their joints, research shows that that the opposite is true. People with osteoarthritis should continue to exercise.