The Gravity Ball Method

Up & Out Principle: The Gravity Ball Method

Up & Out Principle: The Gravity Ball Method

An important principle of The Gravity Ball Method™ that we like to demonstrate to new Gravity Ball users is the Up and Out principle. Essentially, the principle states that you can change the intensity of an exercise by simply adjusting the position of the Gravity Ball in space.

Time Under Tension: The Gravity Ball Method

Time Under Tension: The Gravity Ball Method

A key principle of The Gravity Ball Method that we like to demonstrate for new Gravity Ball users is the concept of Time Under Tension. The principle is essentially that whenever you are using the Gravity Ball to exercise for a period of time (For instance, 30, 20, 15 or even 10 minutes), we suggest that you not put the Gravity Ball on the ground (even to rest) until your time is up.

How To: Expand Your Exercise Regime Using The Removable Straps

Welcome to part three of this three part series where we'll show you how to use each type of strap on a Gravity Ball. Today, lets go through how to use the removable straps to increase the challenge and variety of your workouts. 

 

How To: Improve Symmetry Using The Loop Straps

Welcome to part two of this three part series where we'll show you how to use each type of strap on a Gravity Ball. Today, lets go through how to use the loop straps which allow you to strengthen and enhance symmetry of your major joints.

How To: Do Grip-Free Exercise Using The Adjustable Straps

Going grip-free is simple! In this three part series we'll show you how to use each type of strap on a Gravity Ball. First, lets go through the adjustable straps which allow you to do resistance exercise that doesn't require you to grip the ball.

Using the Lines Principle For Improved Posture, Form & Alignment

Using the Lines Principle For Improved Posture, Form & Alignment

For this blog post we’d like to share a quick tip we like to use while using our Gravity Ball, the Lines Principle! The Lines Principle is the practice of aiming to form straight lines in our movements in order to improve our form, posture and skeletal alignment. See three ways we recommend practicing the Lines Principle!

Timed Exercise is the New Rep And Set

Timed Exercise is the New Rep And Set

What if instead of counting reps and sets during exercise, we focus on the total amount time spent exercising? We propose, by doing this you will allow increased flexibility and creativity into your workouts while still making the most of the time you spend exercising. Read on for some tips on how best to do this.