Paring yoga with weights such as dumbells and kettlebells is a trend that doesn't seem to be leaving anytime soon, and for good reason. Here are four reasons why pairing yoga with weights is a great idea followed by our recommendations for using the Gravity Ball to improve your yoga practice.
Yoga instructor, Theresa uses a 5 lbs Gravity Ball in her Warrior II pose. By using the Gravity Ball’s adjustable straps which grip to her hand she’s able to focus on her breathing, form and movement during the pose (and not on holding the weight).
If you're a runner, do you currently cross train? Cross training as defined by Runner’s World, as a combination of exercises from other disciplines, different than the sport the athlete normally practices. In the case of runners, cross training can include swimming, cycling and doing other types of fitness when they are not running.