Paring yoga with weights such as dumbells and kettlebells is a trend that doesn't seem to be leaving anytime soon, and for good reason. Here are four reasons why pairing yoga with weights is a great idea followed by our recommendations for using the Gravity Ball to improve your yoga practice.Read More
Handstands, they're not just for yogis anymore. Handstands are an incredibly effective way to strengthen your entire body, improve your balance and enhance your overall well being.
If you're a runner, do you currently cross train? Cross training as defined by Runner’s World, as a combination of exercises from other disciplines, different than the sport the athlete normally practices. In the case of runners, cross training can include swimming, cycling and doing other types of fitness when they are not running.Read More
Dr. Dawud Lankford MD, MPH, urologist and Dr. Mark Chavez, creator and owner of The Gravity Ball & The Health MD met with each other last week to discuss the importance of exercise in healthcare.Read More