Dr. Dawud Lankford Speaking on The Exercise
The Importance Of Exercise In Healthcare
Dr. Dawud Lankford MD, MPH, urologist and Dr. Mark Chavez, creator of the Gravity Ball™ met last week to discuss the importance of exercise in healthcare.
There is a serious need nowadays within our healthcare system to democratize resistance training. Essentially, just as we all know how important cardio is for our hearts, and eating healthy is to feeling good, resistance training is a necessity that many don’t take the necessary time to incorporate it into their daily lives.
“Honestly, I think exercise is critical to everything; for rehabilitation from injuries or surgery and also for prevention and optimizing your health system.”
“To answer your question, I never hear other doctors talking about exercise. In fact when I ask my patients if their primary care physician has asked them about their exercise regimen, they tell me no,” says Dr. Lankford.
“I do try to [be a positive influence on my patients]… and one of the reasons is because of you (Dr. Chavez) because of the influence you’ve have over me in terms of fitness and in health and I think it’s critical to treatment and prevention.”
Dr. Chavez and Dr. Lankford share a similar goal of helping to create a movement of helping people looking to heal themselves. With healthcare becoming increasingly complex and expensive, one of our best options is to focus on keeping ourselves healthy and resistance training is a huge part of that process.
Follow Dr. Dawud Lankford on his Youtube Channel.