Posts tagged Accessories
Advanced Core Stabilization With A Gravity Ball™

The Gravity Ball team had the chance to spend the morning with friend and urologist, Dr. Dawud Lankford. Following an outdoor core workout session, Dr. Lankford and Dr. Mark Chavez discussed the importance of core training.

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How To Use Resistance Bands With A Gravity Ball™

Compact, portable and versatile. Resistance bands can be used to achieve a full body workout, as shown in this article by Greatist with 33 resistance band exercises you can do anywhere. Resistance bands are also popular in physical therapy because of their compactness and variety of tensions. Some resistance bands are essentially giant rubber bands while others come with handles or hooks.

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