Posts tagged Bone Density
Three Reasons Not to Resist Resistance Exercise

Milo of Croton, a famed Greek wrestler from the 6th century B.C. is said to have carried a bull daily from the time it was a calf until it became a full size bull.  

This story is said to have influenced a well known principle of resistance exercise, called progressive resistance exercise (PRE) which is the gradual increase in the load a muscle carries in order to build increased muscle mass and strength over time.

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