Posts tagged Core Strength
How To Use A Gravity Ball™ To Build Core Strength

A strong core is one of the most important components of having a strong body. The core consists of muscles that wrap around and stabilize our spine, lower back and pelvis. Check out two types of Gravity Ball exercises that increase core strength.

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Advanced Core Stabilization With A Gravity Ball™

The Gravity Ball team had the chance to spend the morning with friend and urologist, Dr. Dawud Lankford. Following an outdoor core workout session, Dr. Lankford and Dr. Mark Chavez discussed the importance of core training.

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One Stretch To Ease Lower Back Pain

The lower back or the lower portion of our spine is responsible for supporting the upper back and for allowing us to rotate and bend. One half of all working Americans suffer from back pain issues each year (1).

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