Posts tagged Flexibility
How To Use The Gravity Ball™

We’re excited to share our new video that demonstrates how to use the Gravity Ball’s strap system and attachment anchors. This video is for anyone who may have just received their Gravity Ball™ and are not quite sure how to use it or maybe you’ve had your Gravity Ball™ for a while but stick to using just one of the straps. This may give you some inspiration for using the other types of straps.

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Adaptive Fitness With A Gravity Ball™

If you’re a wheelchair user, practicing resistance exercise is an important part of maintaining good overall health. It not only builds healthy muscle mass but also can help to reduce pain, improve mobility and reduce stiffness, prevent muscular imbalances, reduce the chances of injury, increase strength levels and boost your energy and mood.

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Exercising With A Gravity Ball™ For Parkinson's Disease

With Alan Alda's recent announcement about his diagnosis with Parkinson's disease and the increased awareness it's brought we'd like to share some Gravity Ball exercises that can help ease the symptoms of the disease.

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Cross Training With A Gravity Ball™: Resistance Exercise + Running

If you're a runner, do you currently cross train? Cross training as defined by Runner’s World, as a combination of exercises from other disciplines, different than the sport the athlete normally practices.  In the case of runners, cross training can include swimming, cycling and doing other types of fitness when they are not running.

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3 Ways To Do 30 Minutes of Resistance Exercise Every Single Day

Exercising consistently often requires planning, goal setting and flexibility. Here are some ways to incorporate 30 minutes of resistance exercise into your daily schedule.

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Timed Exercise is the New Rep And Set

What if instead of counting reps and sets during exercise, we focus on the total amount time spent exercising? We propose, by doing this you will allow increased flexibility and creativity into your workouts while still making the most of the time you spend exercising. Read on for some tips on how best to do this.

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