Posts tagged Pilates
Which Gravity Ball Should I Use?

We’d like to answer a question that we often get asked, which weight of Gravity Ball should I use? See our suggestions for how to use each weight.

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Handstands: Why They're Great & How To Take Them To The Next Level

Handstands, they're not just for yogis anymore. Handstands are an incredibly effective way to strengthen your entire body, improve your balance and enhance your overall well being.


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Cross Training With A Gravity Ball™: Resistance Exercise + Running

If you're a runner, do you currently cross train? Cross training as defined by Runner’s World, as a combination of exercises from other disciplines, different than the sport the athlete normally practices.  In the case of runners, cross training can include swimming, cycling and doing other types of fitness when they are not running.

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