Posts tagged Removable Straps
How to get stronger and more symmetrical with the removable straps

For this week’s blog post we’re going to talk about some of the ways to use the removable soft straps that come with the Gravity Ball™. Each Gravity Ball™ has four attachment anchors that are used to attach additional accessories to the ball which expand both the numbers of exercises that can be done and the functionality of the ball. The removable straps are a fun and unique way to challenge various muscles and muscle groups which may not normally be activated when doing other forms of resistance exercise.  

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Advanced Core Stabilization With A Gravity Ball™

The Gravity Ball team had the chance to spend the morning with friend and urologist, Dr. Dawud Lankford. Following an outdoor core workout session, Dr. Lankford and Dr. Mark Chavez discussed the importance of core training.

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