Resistance exercise is any form of exercise that applies a load or a force to your muscles and skeletal system that causes the muscles to contract in order to counter the load. Over time, your muscles and bones adapt to the load by growing stronger.Read More
Milo of Croton, a famed Greek wrestler from the 6th century B.C. is said to have carried a bull daily from the time it was a calf until it became a full size bull.
This story is said to have influenced a well known principle of resistance exercise, called progressive resistance exercise (PRE) which is the gradual increase in the load a muscle carries in order to build increased muscle mass and strength over time.Read More