Posts tagged Workout
The Up And Out Principle: The Gravity Ball Method™

An important principle of The Gravity Ball Method™ that we like to demonstrate to new Gravity Ball users is the Up and Out principle. Essentially, the principle states that you can change the intensity of an exercise by simply adjusting the position of the Gravity Ball in space.

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Which Gravity Ball Should I Use?

We’d like to answer a question that we often get asked, which weight of Gravity Ball should I use? See our suggestions for how to use each weight.

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