Posts tagged Yoga
5 Pieces Of Equipment A Gravity Ball™ Can Replicate

An Amazon search for “exercise equipment” brings up over 60,000 search results! That’s a lot to choose from. At Gravity Ball Health Systems, we’re all about making good use of what we have. With this in mind, we made sure the Gravity Ball™ was able to transition from one exercise to the next easily while offering versatile features that can adapt as our needs change over time.

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Cross Training With A Gravity Ball™: Resistance Exercise + Running

If you're a runner, do you currently cross train? Cross training as defined by Runner’s World, as a combination of exercises from other disciplines, different than the sport the athlete normally practices.  In the case of runners, cross training can include swimming, cycling and doing other types of fitness when they are not running.

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