Posts tagged core strength
3 Simple Resistance Exercises You Can Start Doing Today

If you’re new to resistance exercise, here are three simple exercises that are easy to start doing today. The New Year is a great time to start building new habits – if done right, as outlined in The Power of Habit by Charles Duhigg, the right keystone habits can set the stage for other healthy changes to fall into place.

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Time Under Tension: The Gravity Ball Method

A key principle of The Gravity Ball Method that we like to demonstrate for new Gravity Ball users is the concept of Time Under Tension. The principle is essentially that whenever you are using the Gravity Ball to exercise for a period of time (For instance, 30, 20, 15 or even 10 minutes), we suggest that you not put the Gravity Ball on the ground (even to rest) until your time is up.

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Lower Back Pain and The Gravity Ball

Lower back pain is a fact of life, according to WebMD. One half of all working Americans suffer from back pain issues each year (1). Lower back pain can have a variety of causes and may be difficult to pinpoint because the muscles, joints, and ligaments of our lower back run together in a very compact and interconnected space.

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Advanced Core Stabilization With A Gravity Ball™

The Gravity Ball team had the chance to spend the morning with friend and urologist, Dr. Dawud Lankford. Following an outdoor core workout session, Dr. Lankford and Dr. Mark Chavez discussed the importance of core training.

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Dr. Dawud Lankford Speaking on The Exercise

Dr. Dawud Lankford MD, MPH, urologist and Dr. Mark Chavez, creator and owner of The Gravity Ball & The Health MD met with each other last week to discuss the importance of exercise in healthcare.

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