The U.S. Department of Health and Human Services released their updated version of the guidelines for physical activity earlier this month. This is the first update since the earlier version of the guidelines published in 2008. The study reported many of the health benefits of regular exercise and released the activity recommendations for children and all adults.Read More
Knowing yourself is crucial for establishing a new habit. Only you know how you best perform and your true motivations for wanting change. Do you find that others help to keep you accountable to your goals or are you able to follow your own plan pretty reliably?Read More
Aiming to achieve symmetry between both halves of our body is essential for keeping our body balanced and injury-free. It's good to practice symmetrical movements both during exercise and as we move throughout the day.Read More
Handstands, they're not just for yogis anymore. Handstands are an incredibly effective way to strengthen your entire body, improve your balance and enhance your overall well being.
Carpal tunnel syndrome is an occupational hazard that has become common as more jobs require day-long computer use. This syndrome can cause wrist pain and numbness in the fingers. Since many exercises, especially those that strengthen the arms, require strong grip strength, having carpal tunnel syndrome can deter people from exercising.Read More
Dr. Dawud Lankford MD, MPH, urologist and Dr. Mark Chavez, creator and owner of The Gravity Ball & The Health MD met with each other last week to discuss the importance of exercise in healthcare.Read More