Posts tagged fitness goals
3 Tips For Exercising Consistently

It’s common for people to pick certain times to be “energized” about working out and getting healthier (through New Year’s Resolutions or by having vague goals) without having a clear path to do so. Check out our three tips for reaching your goals (in fitness or another area in life.)

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Cross Training With A Gravity Ball™: Resistance Exercise + Running

If you're a runner, do you currently cross train? Cross training as defined by Runner’s World, as a combination of exercises from other disciplines, different than the sport the athlete normally practices.  In the case of runners, cross training can include swimming, cycling and doing other types of fitness when they are not running.

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3 Ways To Do 30 Minutes of Resistance Exercise Every Single Day

Exercising consistently often requires planning, goal setting and flexibility. Here are some ways to incorporate 30 minutes of resistance exercise into your daily schedule.

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