Posts tagged gravity ball method
A Holiday Message From Our Founder

2018 has been a big year for Gravity Ball™. We’ve had some amazing opportunities to share the Gravity Ball™ vision with so many of you this year. From exhibiting at expos, through speaking at events, and from our online outlets, we’ve had the opportunity to get the Gravity Ball™ into the hands of those of you who can truly benefit from it the most. Check out some of our 2018 highlights!

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Which Gravity Ball Should I Use?

We’d like to answer a question that we often get asked, which weight of Gravity Ball should I use? See our suggestions for how to use each weight.

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Prevent Rotator Cuff Injuries With This Gravity Ball™ Exercise

The shoulder joint is the most mobile joint in the body. It’s also highly relied upon throughout the day for lifting objects and for directing all of our hand movements. Learn one important exercise that can protect this important joint.

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How To Use Resistance Bands With A Gravity Ball™

Compact, portable and versatile. Resistance bands can be used to achieve a full body workout, as shown in this article by Greatist with 33 resistance band exercises you can do anywhere. Resistance bands are also popular in physical therapy because of their compactness and variety of tensions. Some resistance bands are essentially giant rubber bands while others come with handles or hooks.

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