Posts tagged healthy
How Resistance Exercise Helps You Loose Weight

Are you looking to loose some extra weight around your mid-section, hips or thighs? Right now many of us are trapped indoors due to winter weather and/or are getting back into the swing of things after the holidays and winter travel. Chances are that becoming healthier (which can inevitably include weight loss) may likely be on the top of your mind.

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Updated U.S. Physical Activity Guidelines Allow for Small Steps

The U.S. Department of Health and Human Services released their updated version of the guidelines for physical activity earlier this month. This is the first update since the earlier version of the guidelines published in 2008. The study reported many of the health benefits of regular exercise and released the activity recommendations for children and all adults.

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