Posts tagged mobility
How To Use The Gravity Ball™

We’re excited to share our new video that demonstrates how to use the Gravity Ball’s strap system and attachment anchors. This video is for anyone who may have just received their Gravity Ball™ and are not quite sure how to use it or maybe you’ve had your Gravity Ball™ for a while but stick to using just one of the straps. This may give you some inspiration for using the other types of straps.

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Adaptive Fitness With A Gravity Ball™

If you’re a wheelchair user, practicing resistance exercise is an important part of maintaining good overall health. It not only builds healthy muscle mass but also can help to reduce pain, improve mobility and reduce stiffness, prevent muscular imbalances, reduce the chances of injury, increase strength levels and boost your energy and mood.

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Prevent Rotator Cuff Injuries With This Gravity Ball™ Exercise

The shoulder joint is the most mobile joint in the body. It’s also highly relied upon throughout the day for lifting objects and for directing all of our hand movements. Learn one important exercise that can protect this important joint.

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Exercising With A Gravity Ball™ For Parkinson's Disease

With Alan Alda's recent announcement about his diagnosis with Parkinson's disease and the increased awareness it's brought we'd like to share some Gravity Ball exercises that can help ease the symptoms of the disease.

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2 Ways To Improve Your Symmetry

Aiming to achieve symmetry between both halves of our body is essential for keeping our body balanced and injury-free. It's good to practice symmetrical movements both during exercise and as we move throughout the day.

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Lines Principle For Improving Posture, Form And Alignment

For this blog post we’d like to share a quick tip we like to use while using our Gravity Ball™, the Lines Principle! The Lines Principle is the practice of aiming to form straight lines in our movements in order to improve our form, posture and skeletal alignment. See three ways we recommend practicing the Lines Principle!

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