Posts tagged motivation
All About Physical Therapy

Physical therapists help their patients to manage pain and recover from illness, injuries, and surgeries in order to move better and live a pain-free and optimal quality of life. Physical therapists are experts in the function of muscle, joints and nerves and design treatments to reduce the need for surgery and prescription medications for their patients.

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Resistance Exercise And Mental Health

Did you know that close to 1 in 5 Americans experience a mental illness? It’s true, 43.8 million adults experience mental illness in a given year. A sad fact is that many individuals, especially minorities aren’t receiving adequate services or treatment for their mental illness. Did you know that as part of a healthy lifestyle, resistance exercise can help reduce symptoms of mental illness?

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