Posts tagged outdoor fitness
3 Tips For Exercising Consistently

It’s common for people to pick certain times to be “energized” about working out and getting healthier (through New Year’s Resolutions or by having vague goals) without having a clear path to do so. Check out our three tips for reaching your goals (in fitness or another area in life.)

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Advanced Core Stabilization With A Gravity Ball™

The Gravity Ball team had the chance to spend the morning with friend and urologist, Dr. Dawud Lankford. Following an outdoor core workout session, Dr. Lankford and Dr. Mark Chavez discussed the importance of core training.

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Dr. Dawud Lankford Speaking on The Exercise

Dr. Dawud Lankford MD, MPH, urologist and Dr. Mark Chavez, creator and owner of The Gravity Ball & The Health MD met with each other last week to discuss the importance of exercise in healthcare.

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