For this week’s blog post we’re going to talk about some of the ways to use the removable soft straps that come with the Gravity Ball™. Each Gravity Ball™ has four attachment anchors that are used to attach additional accessories to the ball which expand both the numbers of exercises that can be done and the functionality of the ball. The removable straps are a fun and unique way to challenge various muscles and muscle groups which may not normally be activated when doing other forms of resistance exercise.Read More
Aiming to achieve symmetry between both halves of our body is essential for keeping our body balanced and injury-free. It's good to practice symmetrical movements both during exercise and as we move throughout the day.Read More
Handstands, they're not just for yogis anymore. Handstands are an incredibly effective way to strengthen your entire body, improve your balance and enhance your overall well being.
For this blog post we’d like to share a quick tip we like to use while using our Gravity Ball™, the Lines Principle! The Lines Principle is the practice of aiming to form straight lines in our movements in order to improve our form, posture and skeletal alignment. See three ways we recommend practicing the Lines Principle!Read More