Posts tagged yoga poses
Why Pairing Weights & Yoga Is A Great Idea

Paring yoga with weights such as dumbells and kettlebells is a trend that doesn't seem to be leaving anytime soon, and for good reason. Here are four reasons why pairing yoga with weights is a great idea followed by our recommendations for using the Gravity Ball to improve your yoga practice.

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Using The Gravity Ball in the Warrior II Pose

Yoga instructor, Theresa uses a 5 lbs Gravity Ball in her Warrior II pose. By using the Gravity Ball’s adjustable straps which grip to her hand she’s able to focus on her breathing, form and movement during the pose (and not on holding the weight).

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