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GENERAL FITNESS & AT-HOME USE

  • The adjustable straps secure the Gravity Ball™ safely to the hands, limbs, and feet and are effective for personal training, group fitness and at-home fitness.

  • The loop straps provide multiple stretch progressions and challenging core centric exercises. You can also engage multiple muscles not typically used by applying opposing outward tension on these straps.

  • The removable straps open up another level of exercise that can only be done with the Gravity Ball™ including power throws, swings, multiple stretch patterns, and core strengthening exercises. These straps also make partner exercises possible.

  • The Gravity Ball’s three strap system gives users that are new to weighted exercise the ability and confidence to begin using weights in a safe, non-intimidating, and engaging way.

  • The Gravity Ball provides dozens of high quality unique ways to improve your balance, symmetry, flexibility, mobility, and strength.

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Recommended Exercises for General Fitness

This is an example of increasing outward tension, which is done by pulling away from the ball’s center with either your hands or feet.

This is an example of increasing outward tension, which is done by pulling away from the ball’s center with either your hands or feet.