Gravity Ball™

Grip-Free Resistance Exercise™

Grip-Free Resistance Exercise™ is a new form of weighted resistance exercise that uses the Gravity Ball™

Improves Balance · Core Strength · Flexibility · Mobility · Symmetry · Stability

Go Grip-Free

The Gravity Ball’s adjustable straps secure the weight to your hand for Grip-Free Resistance Exercise™

Increase Symmetry

The loop straps act as a tension band or stretch strap and can be used on the hands or feet

Endless Possibilities

Resistance bands and additional straps can be attached to the Gravity Ball™ for multiple uses

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The Gravity Ball's Removable Straps increase the recruitment of multiple muscles and muscle groups of the upper body (shoulder, arms, forearms and core). Similar to Y movements used by physical therapists and sports trainers to strengthen and stabilize the shoulder girdle these straps offer a great way to rehab from shoulder injuries and imbalances. ✔
In addition, by applying outward force on the straps (imagine trying to pull the straps out of the ball with each hand when placed around the loops straps) this increases the efficiency of the exercises and engages the core and rotator cuff muscles much more than in traditional shoulder and rotator cuff exercises with resistance bands or dumbbells. As the weight is moved further away from your body, more muscles are engaged as the weight of the ball will have a tendency to wobble about if tension is not kept on the soft straps to stabilize it. ⬇️
Read more about how to get stronger and more symmetrical with the Gravity Ball removable straps on our blog: https://www.gravityball.com/blog/using-the-removable-straps
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#gravityball #gravityballmethod #strengthtraining #resistanceexercise #resistancetraining #resistanceweights #resistancebands #symmetry #resistanceworkout
#yogawithweights #wellnesswednesday

New Move Monday: Defy Gravity. 🙌🏻
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#mygravityball #gravityball #gravityballmethod #gbmethodmonday #newmovemonday #strengthtraining #resistanceworkout #resistanceexercise #resistanceweights #resistancetraining #gymworkout #defygravity

Where will you take your workout today? 🏖 #mygravityball ... ... #gravityball #gravityballmethod #takeyourworkoutanywhere #workoutanywhere #beachworkout #resistanceworkout #resistancetraining #resistanceweights #strengthtraining #beachyoga #yogawithweights #sundayfunday

Physical Therapists @maxumtherapy trying out the Gravity Ball and coming up with some great ways to use it in their practice. It was a great session and we look forward to working with you guys and gals in the future! 🏄‍♀️🤽‍♂️🚴🏼‍♂️🏊🏽‍♂️🧘🏼‍♂️
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#getpt1st #physicaltherapy #physicianassistant #movementmedicine #movementculture #mobilityfirst #stayflexible #fixyourbody #sportsmedicine #gravityball #gravityballmethod #saturdayvibes #dailymovement #resistancetraining #gripfree #resistanceexercise

Are handstands good for you? The answer is YES! 💯
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Handstands improve circulation as blood flows away from your feet and towards your head. This increased blood flow to the head combined with deep breaths contributes to a positive mood and feelings of well being. 🙌🏻
Blood flow to your head also helps regulate your endocine system which includes your pituitary, thyroid and adrenal glands that control metabolism and stress levels. Handstands also help to stimulate the digestive system which boosts the happy hormone - Seratonin. ⬇️
Copy this link to read more about why handstands are great: https://www.gravityball.com/blog/handstands
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#gravityball #gravityballmethod #resistanceexercise #gripfreeresistanceexercise #handsfreefitness #timeundertension #handstand #handstands #handstandpractice #healthandwellness #wellnesswednesday

Squats engage more muscles than any other move by activating the quads, hamstrings, glutes and core.
Add weight to your squats for a more intense workout.💪🔥
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Gravity Ball™ Back Squat– This squat helps improve your posture while strengthening your core and lower body. Using a Gravity Ball™ adds additional resistance and stabilization required to complete the squat. The added weight also helps you maintain a straight posture as the weight pulls down on your shoulders and forces your chest up. This squat can be performed as slowly or as quickly as you like, however we suggest performing it slowly in order to get the full muscle-strengthening effects.
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#gravityball #gravityballmethod #resistanceexercise #resistencetraining #strengthtraining #corestrength #yogawithweights #yogaandweights #squatspo #fitnessmotivation #squats #fridayfitnessinspiration

Hump day ham stretch! Try this awesome move after sitting at the desk all day. Your body will thank you.
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Gravity Ball™ Mobility Stretch - This stretch helps to loosen hamstrings that can become tight after sitting for long periods during the day. Using a Gravity Ball™ gives you some added resistance and challenge, but you can also start off by using an old t-shirt or towel if you don’t have a Gravity Ball™.
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Read more about resistance exercise you can do each day: https://www.gravityball.com/blog/3-simple-resistance-exercises-you-can-start-doing-today
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#gravityball #gravityballmethod #resistanceexercise #strengthtraining #15minutesaday #mobilitystretch #yogastretch #hamstringstretch #yogawithweights #weightsandyoga #resistanceweights #wellnesswednesday

The New Year is a great time to start building new habits - if done right, as outlined in The Power of Habit by Charles Duhigg, the right keystone habits can set the stage for other healthy changes to fall into place.
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Try this simple resistance-based movement that you can start doing today:
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Gravity Ball™ Plank and Side Plank: Planks and side planks are full body strengtheners that are simple enough to do just about anywhere. You can do it on a mat or blanket. Securing a Gravity Ball™ to one hand and extending your arm straight up while in a side plank or straight out in front of you while in a traditional plank (superman plank) can be a great challenge a standard plank.
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#gravityball #gravityballmethod #gbmethodmonday #mondaymovement #resistanceexercise #resistancetraining #resistanceweights #yogawithweights #weightsandyoga #sideplank #yogaplank #oliveyoga #spiritualphysiqueyoga #thepowerofhabit

Evolve Your Training With a Gravity Ball™

4 lbs Gravity Ball™

Light resistance

Symmetry training
Flexibility training

6 lbs Gravity Ball™

Medium resistance

Symmetry training
Flexibility training

8 lbs Gravity Ball™

Heavy resistance
Power training
Symmetry training

Gravity Ball Promises

Gravity Ball™ Signature Products

Truly unique, well-designed and high quality patented products designed for lifelong health and fitness

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Gravity Ball™ team members ready to take your questions

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Free shipping included with all domestic orders